FAQ's

Q: Is coaching the same as therapy?

A: Coaching and therapy are both powerful avenues for personal growth, each with its unique strengths! Therapy dives deep into understanding mental health issues and the root causes of challenges by exploring past experiences. On the other hand, coaching is all about setting exciting goals, crafting effective strategies, and helping you align with your greatest desires, with a focus on the present. Plus, while therapists undergo extensive education and licensing, coaches come with varying levels of training tailored to their field. Embrace the journey of self-discovery and growth through either path, or both!

​

Q: How much does coaching cost?

A: Deciding to invest in coaching is a big deal, one to be celebrated and for many it might be very new and bring up some fears. My goal is not to sell anyone on a service, it's to really discover how much of an investment this could be for your present life which has impacts to your future. I stay away from posting a specific cost because I really want to help each client work through an investment that works for both of us. Let's chat about this over a call!

​

Q: What kind of a time commitment is this?

A: I reserve one 60 minute session per week for each client, with additional text/phone support as needed. I customize each contract for each of my clients, as not everyone has the same needs. Contract lengths can vary from 3 months to 12 months in length, these terms will be agreed upon by both the client and myself before any commitments are official. 

​

Q: What will I gain from coaching?

A: You can gain as much as you put into it! I hold the belief that you are valuable and complete as you are today. You are not broken and don't need to be fixed. I also believe that two things can be true at once. Yes, you can be complete and yearn for growth. It's in that sweet spot that your desires live. My hope for you as a coach is that you will start to live out those desires with all the support you want. 

​

Q: Are session online or in person?

A: Sessions are primarily virtual and scheduled in advance. I would LOVE to meet in person if location allows!